I began my career as a collegiate Sprinter and received a Bachelor’s degree in Exercise Science from Missouri Baptist University. I have over nine years of experience helping clients build strength, improve movement, and gain confidence.

Throughout my career, I’ve worked with clients ranging from ages 8 to 82. I specialize in functional strength training—from beginners learning foundational movements to advanced lifters—as well as running and gait mechanics, whether guiding first-time runners taking their very first strides or coaching clients from 5Ks to marathons. I also serve as a cross-country, Sprint, and Strength & Conditioning Coach for the girls track and field team at Maine West High School.

My focus is simple: provide personalized training that helps you move better, feel stronger, and stay consistent.

Outside of training, you can find me at a coffee shop with a cortado, record store shopping, or spending time with family.