I began my career as a collegiate Sprinter and received a Bachelor’s degree in Exercise Science from Missouri Baptist University. It has over nine years of experience helping clients build strength, improve movement, and gain confidence.

I have worked with clients from the ages 8 to 82 and specialize in running and gait mechanics and functional strength training. Also serving as a cross-country, Sprint and Strength & Conditioning Coach for the girls track and field team at Maine West High School.

My focus is simple: provide personalized training that helps you move better, feel stronger, and stay consistent.

Outside of training, you can find me at a coffee shop with a cortado, record store shopping, or spending time with family.